“Brace Yourself! You Are About to Stop Feeling Crap, Anxious And Scared And Learn How to Laugh More, Relax and Feel Good No Matter What. You Are About to Find Your Missing Peace – In 15 Minutes Per Day!”
The Big Peace Live
12 week programme with Suzy Greaves
(1st February – 19th April 2010)
In 90 Days You Will:
|
|
- Stretch your mind and ‘find’ your missing peace. |
|
|
- Question the crazy, stressful thoughts that run you ragged. |
|
|
- Choose a more soothing soundtrack for life. |
|
|
- Get in touch with what makes you happy and what doesn’t, and do more of the former. |
|
|
- Learn to drop your standards but raise your quality of life |
|
|
- Learn to stop focusing on, and chasing what you think will make you happy and choose to be happy anyway. |
|
|
- Discover that it’s OK to be a bit messed up and fabulous, and realise they’re not mutually exclusive. |
|
|
- Discover there is no ‘there’. You are here now, live in the present moment. |
|
|
- Figure out how to work with what you have right here, right now. |
|
|
- Learn to love yourself, then you can love others. |
|
|
- Wallow in self-acceptance on a daily basis |
Why Am I Offering You this Chance to Join Me on this 12 week programme?
For nearly 13 years I’ve been coaching, teaching, and writing about what it takes to live a brave, fulfilled life and how to make extraordinary, fabulous and brilliant leaps in life, love and at work. The focus had been on setting goals, achievement, creating ‘the life you really want’. And it’s worked.
My clients have fronted prime-time TV shows, written best-selling books, created businesses and babies. And, as I supported my clients to make their leaps, I made my own. I establised a successful life-coaching career, had a baby, built my business, moved to the country and wrote my book Making the Big Leap.
And it’s been wonderful. Goals have been achieved, boxes ticked, but what I noticed – in myself and in some of my clients – was that, once we’d achieved our goals, we were still itchy. We still wanted more. We were victims of what I call ‘I’ll be happy’ thinking. (’I'll be happy when…I’m thinner/richer/more successful, achieved x, y, z’ etc.) And it was exhausting.
Latterly, when I tried to set my goals, I completely stalled. What did I really, really want? I asked myself. I wanted to feel that inner peace, that sense of ‘I’m there’, to be able to appreciate all that I had in my life without planning the next big thing.
Apparently I wasn’t alone! When I wrote about my journey in the Mail on Sunday – I was inundated – almost three and a half thousand people signed up to hear about how I was going to find my ‘missing peace’ and how they could too. We all wanted the same things.
We wanted to learn how:
- To switch off the negative drone of our inner critic that tells us we’re not good/clever/talented enough to lead the life we really want to live.
- To find that elusive work/life balance.
- To put an end to exhaustion and the treadmill of more/better/more.
- To relax and truly enjoy what we’ve got before chasing after the next big thing.
- To stop focusing on, and chasing what you think will make you happy and choose to be happy anyway.
- To spend more time enjoying the moment, than anxiously scanning the future for threats or feeling depressed about the past.
- To laugh more, have more fun, take life a little less seriously – no matter what was going on.
I vowed to talk to all the big gurus (in the world), to inverview people who had found peace, and my mission was to learn everything I could learn from them about inner peace – how to find it, what to do with it once you have found it and how to make it your default setting for life.
I started with a blog, then wrote the book and now I’ve created The Big Peace programme
I started a blog about my journey, which then became The Big Peace book (now finished and published on 7th September by Hay House). And now the real work begins! As I’ve now created a 90 day live Big Peace programme where I apply the peace principles for real.
I don’t know about you but I read lots of self help books and none of them work! Well, they don’t if I just read them versus put them into action. The books that have had the most profound effect on me are those ones I work through and do the actual exercises and transform insight and ‘aha’ moments into life changing decisions and life enhancing action.
The Artist’s Way by Julia Cameron is one of my top life changing books and 250 Big Peacers all worked through it together with me on my blog earlier in the year – and once again, it had a profound effect on my life. This time I kicked coffee, doubled my energy and actually wrote my Big Peace book as I did The Artist’s Way 12 week process. It inspired me to create the 12 week, 90 day structure that is now The Big Peace book and course.
What I realised very early on is that The Big Peace is not a destination, it’s a daily practice – sometimes a minute by minute practice. And I wanted to create a practical course that reflected that.
After all, we all KNOW what we should do to lose weight (eat less, exercise more), we all KNOW what will make us happy (self acceptance, gratitude, more love) but…
HOW DO WE ACTUALLY DO THAT?
HOW DO WE PRACTICALLY, IN REAL TERMS, TRAIN OUR BRAINS TO LIVE A CALMER, MORE PEACEFUL LIFE?
I went off to find out. And I soon discovered that my timing couldn’t have been better. We are at a revolutionary point in history where we have an explosion of groundbreaking psychological research, introducing the scientifically-based idea of ‘positive psychology’.
The ‘happiness scientists’ are focusing for the first time on the question ‘How can we be happy? rather than the old model of ‘How can we be less miserable?’, and they are providing us with scientifically proven methods of cultivating contentment.
Combine this with the new pioneering science named ‘neuroplasticity’, which is revealing that the brain can change its wiring, and its childhood emotional and genetic ‘programming’, and can alter its physical circuitry, if we think different thoughts and take different actions – and this was the perfect time to embark on our journey to find inner peace.
One of the most exciting discoveries I’ve made is that the decades of scientific research and dogma that said the brain was fixed in form and function have been overturned. It turns out that our brains are like gardens, and our neural pathways blossom the more time we spend tending them – be it practising a violin, which expands the part of the brain that controls the fingers, or restoring mental health by thinking thoughts in a different way.
Conversely, it’s been found that if we don’t take control of our thoughts and actions, weeds of negative and destructive thinking and behaviour can easily take over.
The good news is that the scientists say that, with consistent tending, we can vastly improve our ’set point’ of happiness and peace of mind.
We do not have to be victims of our upbringing or even genetics – we can change our lives by thinking and doing differently. And that’s without going anywhere. We can do it from the comfort of an armchair.
And that’s where I’ve been for the last couple of years – on a journey without going anywhere. Finding what I’ve come to call my ‘big peace’ from my armchair.
My background is in journalism, so I’ve had the privilege to interview some of the most influential self-development experts in the world and pick their brains – plus I have had access to the most cutting-edge scientific research on neuroplasticity and happiness.
With all this information I have developed a practical 90-day course that aims to bring together this research, new and ancient techniques, and ways to make your brain bloom with new, positive neural pathways.
So I wrote the book and now I’ve created The Big Peace Live programme where I’m going to work live with you as we apply daily practices for inner peace.
THE BIG PEACE LIVE
WHEN: 1st February -19th April
WHERE: From the comfort of your armchair
- 12 x Monday night master-classes (weekly 8-9pm) via telephone from 1st February with me Suzy Greaves, named as ‘the top ten guru to change your life around’ by the Daily Mail, no less! (if only I knew what to wear!) All calls will be recorded so if you can’t make it, you won’t lose out.
- Live daily e-mails with 90 day course content – short, snappy, do-able.
- Live Big Peace chat room so you can hang out with the Big Peace tribe.
What people are saying about the Big Peace:
“A journey of self discovery. 5 star rating!” GMTV’s Claire Nasir, Now Magazine.
“At a time when I felt ‘lost’ the Big Peace helped me find my way. From the myriad of self help books I’ve read, this one stands out like a beacon in the fog, it felt like it had been written specifically for me. If you truly want to ‘get out of your own way’ and live a more authentic and happy life, you need to read this book. Inspiring and life changing.”
Sara Knights http://theleadingedge.org.uk/
“Reading a book (or The Big Peace) by Suzy Greaves is like settling down with a good friend and sorting your life out, except Suzy has just the skills and expertise to get you on the right track straight away.”
Christine Fieldhouse, features writer for The Express newspaper.
http://christinefieldhouse.co.uk/main/index.php
“The Big Peace is a daily anxiety antidote.”
Rachel Dobson, freelance features writer for Closer magazine. http://racheldobson.co.uk/
How much does it cost?
After reading all this, you probably think it’s going to be super-expensive, it’s not. I want to keep the price low and affordable. I also wanted to add in some fabulous bonuses for those people willing to take action quickly.
The cost is just £197 for the 12 week, 90 day programme. That’s £2.34 a day. Inner Peace for the cost of your daily Cappuccino. Now that’s what I call a deal!
BONUS 1:
1 x 30 minute telephone coaching session with Suzy Greaves worth £75.
BONUS 2:
If that’s not incentive enough, you will also receive a Big Peace hypnotherapy CD, created by Georgia Foster and myself, which starts reprogramming your subconscious mind to create a default setting for inner peace. This retails at £21.
BONUS 3:
A copy of the Big Peace book worth £8.99.
BONUS 4:
The Big Leap Life Blast-Off 30 day email programme: A step by step email coaching programme that catapults you off the sofa AND GETS YOU TO TAKE ACTION. This programme proves to you that it is possible to make real, sustainable changes in 30 days. Worth £19.99.
TOTAL BONUSES TOTAL:
£124.98
Phew!
Are you ready to dive into The Big Peace?
Oh just one more thing….
100% Guarantee:
No, I can’t guarantee to make you happy or give you inner peace. But I can guarantee that if you’re not satisfied with the 12 week programme or feel that my team and I have not done everything we possibly can to give you the tools you need to embark on your big peace journey, I will give you a 100% guarantee to pay all your money back -
And you can keep the bonuses.
Hey, it doesn’t get much better than that!
Would love to see you there!
Suzy Greaves
Founder of The Big Leap Coaching Company
Sign Up For The Big Peace Now!
© 2009 The Big Peace. 