The Big Peace

Mammia Mia, I’m in Greece!

I’m on the magical island of Skyros this week, teaching The Big Peace. So I’m not around. But don’t forget that next week we’re launching our Big Peace Live globally! It starts on Monday 5th October. Over the next three months, I’m going to be working with a small group of people and training the brain for contentment [...]

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The Big Peace is now launched

It was my BIG book launch last night. It didn’t start so well. I’d had a busy day and was running late and missed my train. So jumped in the car to get to the next few stations along (I’m not sure that trying to race the train was such a great idea!) I got to [...]

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Prime-time

I was feeling a bit low earlier today – just a bit tired probably. But this morning I’ve been devising an exercise for the workshops I’m running in Skyros and two hours later, I’m feeling very loved, calm and content. Just try answering some of these questions: Who do you most love and why? Who loves [...]

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Why I enjoyed cleaning my kitchen floor this weekend…

Last week, I vowed to create ‘the perfect Sunday’ and what can I say? Well, it was Ok. I had a lie-in, went to Lewes, avoided cleaning the kitchen floor. But I was so focussed on trying to have a good time, that it wasn’t as good as I thought it ’should’ be. But [...]

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The perfect sunday

Research carried out by David Schkade, PhD, a psychologist and professor of management at the University of California San Diego found that we’re not very good at prioritising and planning good stuff into our lives. In a study of 900 working women, Schkade and his research team asked the women to keep a note [...]

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